​Bespoke health coaching
This plan is completely focused on YOUR needs. I will help you to set up goals to improve your health (loose weight, sleep better, manage stress etc) and I will support you in reaching them.
Do you have a diagnosis or a prescription from your doctor that requires a change of your habits? (pre-diabetes, for example).
I can help and support you in your change process
Aging Well bespoke support
Aging is natural process "C'est La Vie".
Quoting Jane Fonda: "Being old is privilege that is not for everybody!"
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Nevertheless this does not mean we cannot slow it down, improve our life, be fit, physically and mentally.
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In this 1-2-1 programme we look at tools and habits that can support you in a healthy, long, active, meaningful life.
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We will work on the pillars of a long heathy life: nutrition, exercise, mental health.
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We will spend
4 encounters on nutrition
4 encounters on exercise
4 encounters on mental health
2 Putting things together for the rest of your life!
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Don't let age have the best of you: it's your life, "C'est ta vie" you have control on it!!!
10 weeks introduction to Mindfullness
Mindfullness is not only about meditation, it's about being in the moment, leaving every minute of your life!!
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In this group course (max 10 people) we will practice guided meditations to calm, relax and focus on the present, but we will also learn several methods to be present in your life "here and now".
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This will be the plan of our then weekly sessions:
Week 1: introduction : why do we get stuck, how can I improve my life with Mindfullness; doing vs being
Week 2: Beyond automatic pilot
Week 3: Another way of knowing
Week 4: Coming home to the present – gathering the scattered mind
Week 5: Recognising Aversion
Week 6: Allowing things to be as they already are
Week 7: seeing thoughts as thoughts
week 8: kindness in action
week 9: What now?
Week 10: 1 month follow up
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Join us to learn how to find peace and joy in your daily live!
Sleep Coaching
Sleep is more than just a nightly ritual; it's a vital component of our overall well-being. Quality sleep impacts every aspect of our lives, from physical health to cognitive function.
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In this 6 weeks plan we will analyse your sleep routine and explore sleep hygiene habits.
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The fist week will be focused on an overview of the importance of sleep and an introduction to healthy sleep habits.
Then we will have 4 biweekly meeting to analyse your sleep habits and support you in applying a correct sleep routine.
Finally, there will be a follow up session after a month to asses your sleep.
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The plan is available as a 1-2-1 or a group session (max 10 people)
